Menopause

No woman is happy to go through menopause. Matter of fact, controlling their emotions is one of the side effects of the whole ordeal. The side effects that women deal with when they reach this stage in their life are not easy on the body physically, mentally, or emotionally. Even worse-the menopausal process (also called the climacteric stage) can have side effects that last for years for some woman. While it may only be a few months of distress for others, even a week of going through menopause is undesirable. There are ways to prepare for this time and help manage the discomforts. MellowPause is an example of a treatment used to help relieve symptoms associated with menopause and support estrogen balance in the body.

MellowPause takes advantage of natural ingredients to help comfort women going through either peri-menopause or menopause. Peri-menopause is what the body experiences when it is preparing for menopause. During the entire climacteric stage a female is left to deal with a serious estrogen and progesterone drop. This drop is what leads to these common side effects: hot flashes, night sweats, inability to focus, and mood swings. MellowPause takes into consideration both problems at hand during the climacteric stage-the internal imbalance of hormones and the discomforts that come with it.

There are two key ingredients that the MellowPause formula focuses on: Black Cohosh and Pasque Flower. Black Cohosh has become a popular ingredient over the years for the support of female gynecological health and support of the nervous system. The ingredient helps support healthy estrogen and is especially beneficially in the treatment of hot flashes. This is thanks to its natural ability to support temperature regulation in a female. Pasque Flower is used for soothing and supporting the reproductive organs of a female. It also has a natural ability to positively affect the nervous system.

MellowPause comes in the form of a tincture. The idea behind this is to ensure safe and quick delivery to the body. Women are instructed to dilute 10-15 drops of MellowPause into water, juice, or milk. This should be done three times daily and after a meal. For optimal results, women should pair this treatment with a healthy diet and exercise. This means eliminating excess sugar, artificial preservatives, stimulants, colorants, and keeping alcohol intake to a minimum.

This is just one of the many different products available to help women comfortably go through menopause. This particular treatment is said to delivery speedy results and each bottle should last about a month.

Get the facts and read more reviews here: MellowPause

View the original article here

My mom said something at our last family gathering. She said she was so worried about a good friend, who she had seen recently.

"He scares me; he is just not doing very well at all."(I wanted to say "Duh, ya think?" but that would not have been appropriate to mouth off to my mother like that.)

When did we decide that we do not have any responsibility in the way we treat our bodies? It's like, "Hello, I'm abusing myself, and I do not have any responsibility for this abuse, and I better feel better soon, because this is a pain to deal with." And we keep expecting our body to just take the abuse and keep functioning, properly. We take better care of our cars and phones than ourselves. That's just so wrong!

Let's just pack on the pounds, eating whatever we please.

Anything "that sounds good", snacking all day and drinking tons diet pop.

Oh, and I am looked at as kind of a fanatic because I do take time to work out, and walk. I hear things like, "you are going a little overboard, aren't you, and exercising really doesn't fit into my life.

Seriously, do you not understand that if you do not work in time to take care of your body, in the long run if won't be able to take care of you??

Why is our mindset such that we feel we do not have to do anything what so ever to maintain this miracle that is us? We just think in seconds, or minutes. A world of texting and fast food.

No wonder mom's friend "scared her". He was 200 pounds overweight. He could no longer sit, his back hurt so much. He had to stand or lay down. And he slept in the easy chair, with a C-Pap mask, to keep him breathing at night. Did he change his routine, no, not at all?

Have we finally just given into the idea to eat ourselves to death? Or not eat anything much at all, and smoke and drink ourselves to death? Do we really think that medicine for high blood pressure and diabetes is just the norm? At the age of 30??

You are at a milestone in your life. Fifty can be the start of a new life for you. I know you are ready to make changes. I know you are stronger than you think you are.

Fifty is a great age to start taking care of you and your body. Take control, at a time when you feel you are totally out of control, because of your menopause. Go ahead and buck the system, you'll love yourself for doing it.

Corby Campbell Shields
Co-Author Menopause Master Plan
http://www.menopausemasterplan.com/

View the original article here